In this mini-lecture, we'll discuss several of the herbal and dietary options that support your body in reducing inflammation, some of which you already have in your kitchen. You'll learn about herbal heroes like Turmeric and Cannabis, and come away with easy ideas for incorporating anti-inflammatory botanicals and foods into your own daily routine.

This class is part of an evening workshop led by Don MacKay at his Black Belt Academy (located above Scamman's), called "Somatic Movement MyoFascia: self release with foam roller techniques." Joint mobilization Chi Kung energy work. All ages are and fitness levels welcome. $25 prepaid $35 at the door. Call (603)657-4743 to reserve your spot.