Self care can seem challenging, especially when we feel overwhelmed and on the go. But it doesn’t have to be. Even little steps like drinking a glass of water or stopping to smell a flower can make a big difference. Below are 3 simple steps you can take today to bring a little more peace and ease to your life. They’re free. They take just a few minutes. And best of all, you can do them anywhere, any time. Here’s to living our best lives: body, mind, and soul.